NOTICE This product contains natural fiber and should be consumed with a full glass of water. If consumed without adequate liquid a high fiber product can cause choking and should not be consumed if you have difficulty swallowing. If you feel unexpected abdominal discomfort when using a fiber product, discontinue its use and consult a physician. As with any grain product, inhaled or ingested Psyllium may cause allergic reactions in some individuals. If you are taking prescription medicine by mouth, do not consume at the same time as any fiber product.