Andrew and Muriel's Healthy Veggies Made Delicious Cookbook
5 |
based on 7 reviews |
In keeping with Andrew's healthful outlook on life and wellness, Andrew's Healthy Veggies Made Delicious Cookbook offers a unique collection of natural, wholesome and delicious vegetable recipes, all of which have special meaning to Andrew, himself.
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| Description | Table of Contents |
| As a result of a multitude of requests, and following the exceptionally positive response to our first cookbook (Andrew’s Favorite Soups for Wellness and Weight-loss), Andrew and I have collaborated on a new cookbook designed to make it even easier for all of us to eat well. We answer the most common question we both receive: How can eating healthy be more enjoyable? This book responds by focusing on the foods that all of us know we should eat, but all of us consistently avoid eating because we never learned how to enjoy eating them. Today, I eat a diet rich in vegetables, but it was not always that way. Being raised in Paris, France came with its own set of traditional dietary challenges. Every meal seemed to come with abundance of bread, butter, potatoes and cream-based sauces. Clearly, I would have been better served by being raised in the South of France where the healthy Mediterranean diet has its roots, but we all inherit the diet of our upbringing. And in order to achieve my best health, I would need to overcome the traditional eating habits of a typically Parisian family. Ironically, I have now adopted a more Mediterranean (and Asian) style of eating where vegetables are prepared with healthy spices and herbs to replace the nonnutritious calories of a more Parisian (and American) traditional diet. It was not easy to leave behind those old Parisian ways, but once I learned how to prepare things differently, I not only enjoyed, but preferred the flavor and textures of the healthier foods I prepared. Plus I always would feel better after having eaten them. And once you try just a few of the recipes in this book, I am confident that you will feel the same way. Basically, my goal with this book is to help everyone discover what a pleasure it is both to prepare and eat extremely healthy vegetables like kale, collard greens, Swiss chard, Brussels sprouts, broccoli, cauliflower, cabbage, asparagus and more. These are by far the healthiest of foods, but for most Americans (and even Parisians) only rarely consumed. As Andrew always reminds me, it is impossible to overstate the impact of what we eat (both good and bad) on the current and future state of our health. This easy-to-follow cookbook is intended to provide an opportunity to transform our lives by making foods that protect our health a delicious and normal part of our daily routine. Bon Appétit! Muriel | KALE (Our Favorite) Incredible Kale, Red Cabbage and Pomegranate Salad Kale with Roasted Butternut Squash and Marjoram Kale Turkey Burgers Michelle's Kale and Brussels Sprouts Chopped Salad Kale Red Cabbage and Roasted Eggplant Eggplant Parmigiana with Kale BRUSSELS SPROUTS Sauteed Brussels Sprouts with Almonds Brussels Sprouts Sauteed with Sesame Seeds Asian Style Brussels Sprout Gratin CABBAGE Andrew's Favorite Chopped Chicken and Cabbage Salad Savoy Cabbage, Watercress Veggie Rolls Vietnamese Cabbage Salad Savory Salad with Red Cabbage and Pineapple BROCCOLI Broccoli and Shrimp Sauteed with Chili Flakes & Shredded Coconut Broccoli"Souffle" Andrew's Favorite Grilled Broccoli Brocolini and Green Bean Lettuce Cups CAULIFLOWER Andrew's Favorite Grilled Cauliflower Cauliflower Casserole De ma Grand-mere Andrew's Mashed Cauliflower Cauliflower and Tomato Casserole with Almonds and Parmesan COLLARD GREENS Egg White Frittata with Collard Greens, Zucchini and Turmeric Collard Greens and Green Beans A L Orange WASABI Wasabi-Watercress"Nutty Hummus" Wasabi Smoked Salmon Green Bean Rolls ASPARAGUS Diced Asparagus, Avocado and Tomato Tartar Asparagus Bundles in Prosciutto with Parmesan Asparagus, Salmon and Baby Corn Asian Saute Sauteed Asparagus to "Bragg" About Very Green Asparagus Risotto SWISS CHARD Swiss Chard with Shiitake Mushroom Rainbow Swiss Chard Sauteed with Pine Nuts and Dried Apricots Swiss Chard Egg-White Frittata de Provence with Feta Cheese Swiss Chard Casserole with Quinoa and Tomatoes ZUCCHINI Zucchini Casserole with Almonds and Parmesan Cheese BELL PEPPERS Stuffed Bell Peppers with Millet, Mushrooms and Turmeric Roasted Bell Peppers with Olives Bell Pepper Tartar with Poppy Seeds Bell Pepper and Snow Peas Shrimp Pad Thai Lindsey's Stuffed Poblanos with Quinoa and Chicken Red Bell Pepper"Nutty Hummus" TOMATOES Tomato Provencale A La Muriel Tomato Marinara Sauce TURMERIC Turmeric Curry of Pineapple with Carrots, Coconut and Cinnamon Turmeric Coconut Curry of Sweet Potato with English Peas and Tofu |
REVIEWS
The best
By Diane, GA
10/16/2017
Received cookbook a couple of days ago and going thru recipes now. I have made 5 or 6 dishes and all have been outstanding! I give each dish a 10. Great taste and very nutritious. Can't wait to make other dishes. Even my husband is enjoying these. And, they don't take long at all so no standing in the kitchen for 2 hours! Love Muriel's talent. Keep up the great work.
Best veggie cookbook
By Kathy, NJ
10/26/2013
Love this cookbook. Made almost all of the recipes, just excellent, easy to do, great to make as a big casserole, & keep in refrigerator all week! Some of the recipes were okay to freeze & take out for later. Love the pages, the spiral, all the little things that are so important to someone who loves to cook. This book makes it so much easier to stay on a healthy eating plan. Thank you!
Amazing book
By Sandra, FL
4/2/2013
Just received your beautiful book and love it. My daughter and her family are vegan and I eat mostly veggies and fruit and finding new, interesting ways to use them is difficult. The book is beautifully done and I can hardly wait to try the recipes. Having the pictures of the finished dishes is wonderful. Have just ordered your soup cookbook for myself and the bundle of both books for my daughter and can hardly wait until they come. May be ordering more for gifts later.
Fantastic!
By Stacy, IL
3/17/2013
I love everything abut this cookbook! The recipes which include pictures and nutritional content is almost unheard of and the actual prepared for from the recipes is delicious! I am always looking for good veggie recipes and these are wonderful! I now enjoy eating Brussel sprouts and kale! Thank you Muriel & Andrew....keep them coming!
The best
By Diane, GA
10/16/2017
Received cookbook a couple of days ago and going thru recipes now. I have made 5 or 6 dishes and all have been outstanding! I give each dish a 10. Great taste and very nutritious. Can't wait to make other dishes. Even my husband is enjoying these. And, they don't take long at all so no standing in the kitchen for 2 hours! Love Muriel's talent. Keep up the great work.
Best veggie cookbook
By Kathy, NJ
10/26/2013
Love this cookbook. Made almost all of the recipes, just excellent, easy to do, great to make as a big casserole, & keep in refrigerator all week! Some of the recipes were okay to freeze & take out for later. Love the pages, the spiral, all the little things that are so important to someone who loves to cook. This book makes it so much easier to stay on a healthy eating plan. Thank you!
Amazing book
By Sandra, FL
4/2/2013
Just received your beautiful book and love it. My daughter and her family are vegan and I eat mostly veggies and fruit and finding new, interesting ways to use them is difficult. The book is beautifully done and I can hardly wait to try the recipes. Having the pictures of the finished dishes is wonderful. Have just ordered your soup cookbook for myself and the bundle of both books for my daughter and can hardly wait until they come. May be ordering more for gifts later.
Fantastic!
By Stacy, IL
3/17/2013
I love everything abut this cookbook! The recipes which include pictures and nutritional content is almost unheard of and the actual prepared for from the recipes is delicious! I am always looking for good veggie recipes and these are wonderful! I now enjoy eating Brussel sprouts and kale! Thank you Muriel & Andrew....keep them coming!
EASY, fast & delicious
By Barbara, NY
1/27/2013
This book makes eating well so simple & fun. I always ate cauliflower but the recipe where one places it in a Ziploc bag with spices put a new spin on this vegetable & it was delicious! The nutritional info & the layout with clear photos enhance the instructions . I feel good that I am doing something healthy for my body.
A Wonderful and Healthy Cookbook!!!
By Pamela, WA
1/25/2013
I received this cookbook as a gift from my wonderful sister. I've always loved veggies, but you get into a "rut" and always end up preparing the same veggies, the same way as you always have. And you never branch out and try new ones. That is until I got this cookbook. The recipes are amazing and delicious!! And I'm no longer wondering how to prepare the really healthy vegetables, like kale, brussel sprouts and greens. The Kale, Red Cabbage and Pomegranate Salad and Kale Turkey Burgers are now new family favorites, and I'm excited to try additional recipes. The cookbook is so well written and the pictures make it easy to follow along. I'd recommend it to anyone, and am sure to give it as a gift to my friends.
Just in time!!!!!!!!!
By Gail, MI
1/24/2013
I recently changed the way I am eating, and I have lost 14 lbs. so far.(YEAH FOR ME!).
This cookbook couldn't have been better timed.
I just made the "chopped chicken and cabbage salad" and it is delicious! I'm not a big cilantro fan, but it is so mild in here that there is just a hint.
I also made the " Swiss chard with quinoa and tomatoes". I love it! Next I time, and there will be a next time, I will add a little garlic.
Thank you both for expanding my new way of eating and making it more pleasant!
Gail
Michigan
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